Services
Explore challenges, express what you truly need, generate options and break free from repeating behaviours.
Benefit from services that can help you gain strength and feel calmer and empowered. Choose from light touch one-off sessions to a complete transformational coaching programme. Feel free to book a consultation to create a bespoke schedule of different coaching sessions.
Mindset Coaching
Adopts a conversational approach to help you transition from where you are now to where you want to be in a non-judgmental, open, collaborative, and confidential space.
We actively listen and learn together, focusing on your thoughts, challenges, and beliefs and blending Life Coaching to clarify your goals and actions in a structured way.
Prices
One Session (60 min)
£120
One Session (120 min)
£200
Note: prices quoted are the same for online, by phone and in-person coaching.
Strength Coaching
Involves identifying the activities and exercises that best motivate you to get and keep fit and active before developing a personalised fitness program.
Coaching can encompass body awareness and mindful approaches alongside Fitness Coaching, covering all aspects of fitness emphasising building muscular strength, mobility and balance.
Existing client review (remote, coach only) session (60 min)
Prices
£50
One-off fitness session (60 mins)
£80
Review & programme session (75 mins)
£100
10-fitness session block (10 x 60 mins)
£700
20-fitness session block - (20 x 60 mins)
£1,200
Note: prices quoted are the same for online, by phone and in-person coaching.
Menopause Coaching
Blends aspects of Mindset and Strength Coaching with various flow programs to better understand and mitigate your menopause symptoms.
These programs track your menopause journey (Flow 1 Helps identify symptoms and what you want and need to take the next steps). Challenge and reframe routines (Flow 2 examines beliefs and sets healthy boundaries). Map out meaningful action and self-care plans (Flow 3), and review any necessary changes as you progress through perimenopause, menopause, and post-menopause stages (Flow 4).
Prices
Bespoke packages available (60 min to 1 month) starting from
(See Mindset and Stre Coaching)
£120
Individual Flow 1,2,3 or 4 (1 month) starting from:
£1,200
Programme Flow 1 to 4 (3-4 months) starting from:
£3,000
Intensive coaching with up to 30 Mindset and Movement Coaching sessions
Signposting relevant learning resources and different approaches
Establishing mind and body mapping with transition and cycle tracking methods
Developing up to 3 effective action plans/ programmes, including a customised strength programme
Support engaging positively with Primary Care
Remote support phone calls, follow-up reviews and signposting
Access to ongoing group coaching space
including but not limited to:
Note: prices quoted are the same for online, by phone and in-person coaching.
Book Consultation
Coaching sessions are available online, by phone, or in person. We will decide which option suits you best at the outset. Online options include Zoom, Teams, Skype, WhatsApp, and Facetime. Our in-person sessions take place in lovely spaces in Central and East London.
Sarah
I treasured every moment I spent with ADE. Not only because it gave me the knowledge to better understand my career path and certain aspects of my life, that led to these choices, but also due to her outgoing, friendly and energetic personality. I felt safe and comfortable to talk about career aspirations- which I often felt guilty addressing in my environment. Being highly ambitious but being raised where I was taught to keep my ambitions quiet, being around ADE I felt like I could finally unlock some deep feeling of wanting and addressing my career purpose in life. Would wholeheartedly recommend seeing her to any of my friends and family to get some perspective on life and career choices.
Music Tour Manager and entrepreneur
Tracey
I wanted to see a coach because I felt stuck in a rut, I needed help to find my direction. She helped me to break it down and focus on what I wanted.I got my mojo back, ADE provided me with invaluable support and she helped me formulate a plan of action, which we worked through during our sessions. Today, I am more confident and I now have a workable plan to follow. This has resulted in a massive improvement in my life. I am in the process of changing my job to a higher position and I am focused & more committed to getting my new business venture off the ground. ADE is very calm, clear and always full of supporting words, most of all she keeps me on track. She provided a safe space for me to explore and develop.
Health Care Executive and black business agency