About Ade

As a person-centred coach, my focus is you building knowledge, skills and strength to improve your life.

With over 25 years of experience working with individuals, communities, and organizations to bring about meaningful and positive change, and I bring a biopsychosocial lens to our work and blend creative, visual, and dynamic coaching practices. 

I am a qualified Transformational Coach with Animas Coaching School (approved by the International Coaching Federation), an experienced Level 3 Personal Trainer, with a women's fitness focus, and a Health and Wellbeing Coach working with people with long-term and multiple health conditions. 

I am especially passionate about women building mental and physical resilience and lean muscle as we age. Muscle IS Medicine, and helps us improve our metabolism, mood, mobility, balance, immune and hormonal function, and more.

I feel honoured to have supported many women in different life stages, from young adulthood to later life. As a mum who has made big life-changing decisions and in menopause transition, I understand how challenging it can be. That's why I'm dedicated to continuing to work with and learn from you all. 

Coaching sessions are available online, by phone, or in person. We will decide which option suits you best at the outset. Online options include Zoom, Teams, Skype, WhatsApp, and Facetime. Our in-person sessions take place in lovely spaces in Central and East London.

Book Consultation

Alison

I’m giving ADE a new title as my body engineer! Today I did my first ever plank on my toes without pain in my lower back, thanks to her. I love how she modifies the workout to suit how I am feeling both physically and mentally.

Space and Technology R&D and Explorer

Em

I wanted to figure out why I felt out of sorts with my current life situation, what it was I needed to change and what intentions I needed to set in order to feel more at peace and more fulfilled. It was so useful to first and foremost just talk about everything I was feeling and experiencing, then write things down, get a clear picture and perspective. It really helped to gain clarity.I'm slowly implementing changes that I now know I need to make for myself. ADE was an incredible help and I highly recommend her coaching to help you get your ducks in a row!

International DJ and Presenter

FAQ

  • Yes. The coaching relationship and all information (documented or verbal) you share with me as part of the relationship are bound by the principles of confidentiality outlined in the ICF Code of Ethics and GDPR Policy. I will provide more information in the Coaching Agreement process before any work starts.

  • Onboarding is the process by which we agree on how we work together, forming the Coaching Agreement between us. I will discuss it in more detail during our initial phone consultation.

    What is the cost for each coaching session?

    The pricing for each session ranges from £50 to around £3000. Please see here for more info, and if you're happy to go ahead, you'll pay for a session, block or programme before the first session starts.

  • Yes. A 10-block must be used within 3 months of purchase, and a 20-block must be used within 5 months. Menopause programmes are between 1 and 4 months, and in the initial Coaching Agreement process, we'll schedule and agree on activities together.

  • You can choose online training in different time zones using video conferencing such as Zoom, Teams and Skype, as well as WhatsApp or FaceTime. Coaching by phone is a helpful option.

  • The duration of each session depends on the type of coaching. However, the sessions typically range from 60 to 120 minutes. And you don't have to undertake a minimum number of weekly sessions. However, it depends on the type of coaching and your goals.

  • You must provide 24-hour notice to reschedule or cancel a coaching session, or I will charge you the full session fee. Please give me as much notice as possible when changing appointment times (at least 24 hours), especially if you're in a different time zone. I will try to find another suitable time that week.

  • Yes. I can offer essential support and signpost the most appropriate sources of information and additional support completely tailored to you. I will not promote any one approach.

  • Yes. I will conduct a baseline assessment for all coaching services that can be re-visited at agreed points during the coaching process and at the end. Progress will be assessed depending on your coaching goals at the start of the process.

  • Most likely, yes. You may use a booklet and pen or a device to record notes. Other possibilities and resources include online platforms and apps to track symptoms, cycles, ideas and progress, which will be discussed as necessary. I may recommend equipment for home use, online sessions, or to take on holiday.

  • I have an Enhanced DBS Certificate and specialist insurance from Balens, including Professional, Public, and Product liability.

  • If you have a complaint, please email me at contact@ade-coaching.com. I will respond by email within 24 hours of making the complaint. Please see here for Potential Code of Ethics Breach (Individual) for the International Coach Federation Formal (ICF) Complaint Process.

    You have 24 hours to receive a full refund after making the payment. After this, I do not give refunds. See here for the cancellation policy and charges.