Inspiring Mindset, Movement, and Menopause Coaching
Balancing life's demands and dreams, combating fatigue and managing menopause transition symptoms can be confusing and challenging. My mission is to help you feel stronger, calmer and empowered to navigate life's changes with direction, confidence and energy.
Services Offered
We collaborate on your journey, incorporating cultural sensitivity and an understanding of diverse factors and physiology that can impact a woman's physical, emotional, social, work, medical and financial health.
Whether you seek the space and support to be genuinely heard about your symptoms, a step-by-step plan to achieve something important, support talking to your GP and other health professionals, a personalised exercise and nutrition plan, stress management and sleep hygiene approach or a self-care shift...I avoid fads and help you piece together your path through it.
What my clients say
Shahedah
This is my weekly therapy. I have been seeing ADE once a week since 2019 with initial goals around strengthening my knees and pelvic floor. However she has surpassed my expectations- facilitating my overall strength and fitness, resulting in me having more energy and better quality of movement (especially now I’m perimenopausal). Her astute trainer's eye knows exactly the right level of challenge to pitch the exercises at, so that she can design a tailor made but appropriate programme. Above all she is empathetic, positive and always listens, so I never feel judged or under pressure to overdo my training, which has meant that I have thankfully avoided injury.
Senior Lecturer, Researcher and Mum
Celine
Anna
This is the 1st time I enjoy exercise and this is all thanks to ADE! She designs the structure of each session so that I can be challenged, but not discouraged, and in a thoughtful manner.She explains movements, mixes things up, takes my goals and fitness level as the prime consideration and adapts on the spot. She's a very empathetic coach, but pushes me so I can feel strength building.
Business Development Manager
I wanted to see a coach because I was looking to get clarity of purpose, and to have a better idea of what matters to me. Coaching with ADE helped me clarify my vision and challenged some of my assumptions. Working with her helped me choose where to focus my energy and have a clearer sense of what’s important to me in my life. I have also been exercising with ADE for 10 years and I still LOVE it. I continue to find the sessions challenging and so effective.
Principal Researcher and Events Entrepreneur
Naomi
I was starting a new chapter in my life and needed some guidance and a plan. ADE is a great listener, she was able to pinpoint areas where I struggled and helped me put together a plan to overcome those obstacles. She is a bubbly, energetic person and a great communicator. I always felt we had an honest and open conversation. I'm in a happy place now, I have achieved the targets we set out, I'm comfortable and confident in my current situation and I have ADE to thank for that.
Freelance PR and Communications Director
Book Consultation
Coaching sessions are available online, by phone, or in person. We will decide which option suits you best at the outset. Online options include Zoom, Teams, Skype, WhatsApp, and Facetime. Our in-person sessions take place in lovely spaces in Central and East London.